Glycine is an amino acid very represented in formulas for the joints. The main component of collagen, glycine has multiple benefits for health and well being.
Find out how to relieve and strengthen your joints with glycine!
What is glycine?
Glycine is an amino acid produced by the body, essential for the production of collagen in bones, skin, muscles and all connective tissues. It also plays a role in the transmission of nerve signals and the elimination of toxins from the body.
Unlike some amino acids that are obtained only through diet, glycine can be produced by the body. It is found in protein-rich foods such as meat, poultry, fish, eggs, dairy products, beans, cereals and pasta.
Due to its many functions in the body, glycine offers fitness and health benefits when taken as a dietary supplement.
An amino acid with multiple benefits
Glycine and tissue health
Glycine is found in large amounts in collagen, a structural protein that promotes skin strength and elasticity. It is the main element that makes up the fascia of muscles, cartilage, ligaments, tendons and bones, and it is the most abundant protein in the human body.
Glycine supplements have been shown to reduce bone loss in postmenopausal women, joint deterioration in athletes with joint pain such as tendonitis, and increase skin elasticity in older women.
“[…]joint deterioration in athletes with joint pain such as tendonitis…”
The benefits of glycine for bone health
Although the impact of specific amino acids on bone mineral density has not been fully identified, glycine is known to be involved in maintaining bone density.
Glycine (among other non-essential amino acids) is thought to contribute to bone health through the production of growth hormone and IGF-1, as well as the synthesis of collagen, a protein important for health. bones, skin, cartilage and muscles throughout the body.
The benefits of glycine for the muscles
Glycine can prevent muscle from breaking down by increasing the body’s level of creatine, a compound found naturally in muscle cells. Glycine is indeed used by the body to produce creatine, along with arginine and methionine.
“Boosting the concentration of creatine in the muscles can help them perform better during physical activities that combine strength and explosiveness, such as weight lifting or sprinting.”
Boosting the concentration of creatine in the muscles can help them perform better during physical activities that combine strength and explosiveness, such as weight lifting or sprinting. Several studies have shown that boosting creatine production in the body can lead to increased strength, muscle mass and power, while aiding recovery after exercise.
Glycine for sleep
A dose of 3g of glycine per day, taken in the evening at bedtime, can improve the quality of sleep and reduce the feeling of fatigue during the day in people suffering from insomnia, or those who do not have much time to sleep. .
Sleep can also be improved with glycine as it lowers the body’s core temperature, which promotes better quality sleep.
Reduces pain and repairs joints
One of its benefits is its ability to encourage greater collagen production in the body, promoting optimal joint comfort. Glycine is one of the most effective preventive tools against all joint disorders involving tendons, fascias, cartilage and ligaments.
“Glycine is one of the most effective preventive tools against all joint disorders involving tendons, fascias, cartilage and ligaments.”
For athletes, repeated movements, handling additional loads and technical errors can weaken the joints and promote the appearance of discomfort and discomfort that can become chronic if left untreated. The abundance of collagen in the body is therefore crucial for keeping joints flexible and able to withstand shocks.
WHY SUPPLEMENT GLYCINE?
As seen above, glycine is an amino acid with multiple and impressive health benefits. The body needs glycine in particular to make important compounds like glutathione, creatine and collagen.
This amino acid may also protect the liver from alcohol damage, improve sleep quality and heart health.
THE BENEFITS OF GLYCINE SUPPLEMENTS
Glycine supplementation offers many quite varied benefits:
- Prevention of tissue damage
- Strengthening of antioxidant capacity
- Promotion of protein synthesis and wound healing
- Improved immunity
- Treatment of metabolic disorders
- Deeper and more restorative sleep
Here are two products we suggest for the ultimate daily glycine boost.
DermaLux
Highly concentrated collagen formula, beauty supplement for your skin, hair, nails and joints.
EtikHA
Pro-collagen vegan powder supplement.